Just saying

Photo by Barbara Medic If you’ve been scrolling through wellness TikTok or browsing Reddit health forums, you may have heard the term fibermaxxing . But what exactly does it mean? And why are more people turning to fiber-rich diets to boost gut health, improve digestion, and even support weight loss? In this article, we’ll dive deep into fibermaxxing , explore the benefits of a high-fiber diet, and show you how to start maximizing your fiber intake without the common pitfalls. 🧩 What Is Fibermaxxing? Fibermaxxing is the practice of deliberately increasing your daily dietary fiber intake — often well above the standard recommendation of 25–38 grams per day. Instead of obsessing over calories or macros, fibermaxxing shifts the focus to: 👉 How much fiber am I eating today? Many fibermaxxers aim for 50–80 grams per day , achieved through fruits, vegetables, legumes, seeds, and whole grains. This approach supports digestion, gut health, satiety, and overall metabolic wellness. ...

Healthy Eating A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes.   What are the benefits of eating healthy? Weight loss. Reduced cancer risk. Diabetes management. Heart health and stroke prevention. The health of the next generation. Strong bones and teeth. Better mood. Improved memory. Pickup Delicious Human-Grade Pet Food on Amazon Pets! The Ketogenic Diet   The ketogenic diet  is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves  drastically reducing carbohydrate intake and replacing it with fat . This reduction in carbs puts your body into a metabolic state called ketosis   Dangers of eliminating carbs In the short term, removing carbs from your diet can cause constipation, upset stomach, headaches, dizziness and exhaustion however, when you completely cut carbohydrates out of your diet, yo...

Veganism is a way of life where the person keeps away from the use of animal products both in diet and in other forms or commodities. This person is therefore known as a vegan. Vegans understand that the world would be a better place if one exercised respect and compassion. This Ultimate Guide to Going Vegan will open your eyes to a world of great possibilities when getting to this plant-based lifestyle. The benefits realized will last a lifetime. How many vegans are there around the world? It is easier to count the number of vegetarians worldwide than to particularly pinpoint how many people are purely vegan. The number of vegans is growing ever year, there are about 10 million in the world. This is a very insignificant number compared to the 430 million vegetarians worldwide according to the estimate data obtained from major countries between 2003 and 2016. The search term ‘Vegan’ in Google Trends graph between 2004 and 2017 It is evident that peop...

Who murdered Smith in this causation puzzle? "Three men, Brown, Jones and Smith were walking in the desert. One night, Brown poisons the water in Smith's water bottle. Later that night, Jones drills a hole in Smith's water bottle. The next day, Smith dies of thirst." Dale E. Miller  Faculty Member,  Philosophy and Religious Studies ,  Old Dominion University Suppose that before Smith had swallowed any water Jones had shot him. In that case, I think, it would be obvious that while Brown attempted to kill Smith, Jones did in fact kill him. This case, I think, is fundamentally the same as that one. The fact that both attempts were via Smith's canteen is a red herring. Perhaps Brown is as blameworthy as Jones, but he did not kill Smith. Ro Smith   Graduate Student,   Philosophy ,   University of York Brown attempts murder, but it is Jones who murders him. Brown's murderous action was not to depreive Smith of drinking water, it ...

It was one summer morning; beautiful and lovely. Everyone was happy sitting at the breakfast table.  Sharon  was however not happy, and she suddenly burst out, “Mum am pregnant!”  Everyone was startled. You see,  Sharon  was one of the best behaved girls and she did not even have a boyfriend. At least that is what they all thought. The news of her being pregnant was not received well by her parents. Her mother was horrified and decided that they should get rid of it. As usual,  Sharon  did not want to go against her mother and so, she went ahead and terminated the pregnancy. She continued with her studies and that incident was kept as a deep family secret. She later forgot about it and even got married to a successful businessman. Everything was going on well for her. She had a beautiful family, business was doing great and her two children, Janice and James were adorable. Years later, at the breakfast table one summer morning, Janice a...

There is one thing that you as a writer should never under estimate. Never think that your old articles are useless. They are as good as the new ones.You just need a proper strategy to monetize them. Here we are just going to discuss some of those strategies that can help boost traffic as well as revenue for you. I hope you guys seriously follow them: 1) Quality : This is the very important factor for any kind of article to gain mass traffic. Remember that nobody will read your article and recommend it to others if it is not properly written and if it is not to the point. Apart from this always ensure that your article is fresh, original, in proper English, free of all the spelling and grammatical errors and properly cited.  2) Promotion:  Once you have written your article, it is time to promote it. Now there are two types of promotions: long term promotion and instant promotion. Instant promotion as the name suggests gains you good amount of visitors in a short p...