Health Foods that are Overrated
So how can health foods be overrated? They are healthy so the more they are used them the better! Wrong! Too much of anything is poisonous. This topic has the potential of sparking controversy. Different people hold different opinions on food stuffs. A vegetarian for instance cannot have the same view as a non-vegetarian. On the same note, those who believe natural and/or organic foods are the best would certainly not be on the same level as one who eats whatever is available. However, there are some foods that cut across all sorts of diets. For instance, almost everyone knows soya. When soya was determined as a healthy source of high protein, the world went bazaar. Almost every product was being fortified with soya. Go to Africa and you will be amazed; those who decide to go soya, do so in everything they eat. The market is saturated with products such as soya milk, soya flour, soya drink to substitute coffee, soya chunks to substitute meat, soya mince to substitute meat mince,...