Top 5 Foods for Healthy Hair

A balanced diet is what supports the cells and processes that determine strong, vibrant healthy hair just like every other part of your body as reported by MA, RD, Lisa Drayer, a New York nutritionist and author of The Beauty Diet. If you eat a balanced diet which is varied and rich in protein more so one that focuses on avocadoes, walnuts, sunflower seeds, pistachios, macadamias, almonds, you will be giving your hair the best nutrients since these foods moisturizes hair. Generally, eating whole foods rich in omega-3 fatty acids, protein, zinc and biotin may help promote healthy scalp and hair. Sources of such foods include but not limited to:

Beans and legumes are a good source of iron, protein, zinc, and Vitamin B6 which protects against age-related memory decline in addition to maintaining healthy hair. These staples are very delicious and more importantly, easy to cook if you follow the cooking instructions carefully. Protein, iron, biotin and zinc can help promote hair growth. It has been one that every so often biotin deficiencies may result in brittle hair.

Dark green leafy vegetables with Vitamins A and C like swiss chard, dandelion leaves, kale, spinach are not only good for your skin but also great for your hair. Dark green Leafy greens helps keep you hydrated since they have a lot of water moreover, they contribute to beautiful skin and hair. When enjoying these greens raw or steamed, you will gain from their calcium, Vitamin C, Vitamin A and Vitamin K. These vitamins facilitate the production of sebum which is a natural hair conditioner.

Eggs are a healthy source of protein. Eggs help to prevent dry, weak and brittle hair. Eggs are loaded in biotin and vitamin B essential for hair growth and overall scalp health. The omega 3 found in eggs is beneficial for your hair.  Use eggs to strengthen and add shine to your hair especially when you have weak or damaged hair.

A splendid provision of Omega-3 fatty acids is Salmon especially wild Alaskan salmon. Other sources of Omega-3 include a good quality fish oil supplement or ground flax seed.  Flax seed can be added to your breakfast; you can use it with no trouble in a nutritional shake or on top of cereal or yogurt. Vega One seems to be an excellent choice for most people. It is highly recommended that you should buy fish oil at a high-quality trusted health food store.

Variety of nuts can enhance the health of your scalp significantly. Nuts can be taken any time of the day; you can include them in your breakfast, lunch, dinner and what’s more, hey form a perfect snack. They are easy to carry and so you can take with you to work, the park, or when you are jogging out doors! Some Brazil nuts are a good source of selenium while walnuts are good source of a group of three fats called ALA, DHA, and EPA. Vitamins and minerals contained in nuts offer many benefits including conditioning of your hair from the inside out. For better results, consume nuts raw. If you are experiencing hair loss, add Zinc and Silica to your diet.